In the world of meditation practice, there’s this one we call guided meditation. If you are new in this space or looking to explore other ways to meditate, then this article is for you. We’ll go over everything you need to know about guided meditations, including how it works and why it’s so beneficial.
What is Guided Meditation?
For someone that would like to care about their inner life, meditation can seem like the perfect solution. It can help you quiet your mind, improve focus and concentration, and even reduce stress levels. But for many people, just sitting down in a comfortable chair and trying to meditate on their own is not an easy thing to do. That’s where guided meditation comes in handy!
Unlike mindfulness meditation, paying attention to one’s voice (video or actual person) is used to help someone whose mind wanders to focus on the present moment. This sound healing technique can be helpful for beginners who are just starting out with their meditation practices.
What Can Guided Meditation Address?
Every individual experiences different mindsets and feelings, but guided meditation can help to address many of the following issues. To give you a better idea of what and how guided meditation can help you, here are some of the common issues that people experience.
Guided Meditation for Stress and Anxiety
Feeling stressed out and anxious can be overwhelming, especially when it’s something you feel like you just can’t shake off. Guided meditation can help to alleviate these feelings by allowing us to take a step back from our thoughts and focus on something else. It allows us to let go of our worries so they don’t consume us.
Guided meditation also introduces us to a new way of thinking and behaving, which can help us to make changes in the way that we deal with our stressors.
Guided Meditation for Depression and Low Moods
Feeling depressed or having low moods can be incredibly difficult, especially when it seems like nothing is going right in your life. With the help of guided meditation, you can learn to cope with your depression in a healthy way that allows you to feel better. The first thing that you need to do is identify the cause of your low moods and then use this as a starting point for your meditation practice.
After all, admitting to yourself that something isn’t right is the first step in getting better. Once you have identified the cause of your low moods, then it’s time to start practicing guided meditation techniques that will help to alleviate them.
Guided Meditation for Sleep Problems
Insomnia is a common problem that affects millions of people every year, preventing them from getting a good night’s rest. If you suffer from insomnia or another sleep disorder, then guided meditation can be an effective way to help you get some much-needed rest.
Combined with approved medication and other treatments, guided meditation can be a powerful way to improve your quality of life. It is proven to improve sleep quality and reduce daytime disturbance in people that are suffering from insomnia. In addition, a high percentage of people who use guided meditation techniques report that they feel more rested after using them, even if they are not able to fall asleep right away.
Guided Meditation for Depression and Low Moods
Feeling depressed or having low moods can be incredibly difficult, especially when it seems like nothing is going right in your life. With the help of guided meditation, you can learn to cope with your depression in a healthy way that allows you to feel better. The first thing that you need to do is identify the cause of your low moods and then use this as a starting point for your meditation practice.
After all, admitting to yourself that something isn’t right is the first step in getting better. Once you have identified the cause of your low moods, then it’s time to start practicing guided meditation techniques that will help to alleviate them.
Guided Meditation for Improved Self-Awareness
Physical sensations through a body scan are often used in a guided meditation to help improve self-awareness. This can be an incredibly beneficial way to notice things that we normally wouldn’t pay attention to, such as the way our breath moves through our body or the sensations that we feel in different parts of our body.
The more aware we are of our physical sensations, the more in tune we will be with our emotions and mental state. This can be incredibly helpful in managing stress and anxiety levels, as well as improving our mood. By paying full attention to our body, we can start to understand it in a whole new way. Expect to have a calm and relaxed feeling after the session as a sign of effectiveness.
The Bottom Line
Exploring things like mindfulness and meditation can be a great way to improve your mental health. It’s important to note that these practices are not intended as a cure for anxiety or depression, but rather as tools that can assist with managing symptoms. If you would like to learn to meditate and discover more about the benefits of mindfulness and meditation, call us today!
